The hardness factor

 

GYABOO……!

waggles (slaps forehead)

You have a built-in barometer of your overall health: It’s called your penis

When the penis is hard, life is good.

When hardness diminishes, so does a man’s health and his innate sense of who he is. No matter how talented a man may feel he is in bed, he defines his sex by his erection, by its strength and hardness. This is called the Hardness Factor.

The harder the erection, the healthier the man.

In just the past decade, researchers have made the all-important link between sexual activity and good health. When a man’s blood vessels are healthy and “elastic,” his heart and brain are functioning well-and his erections are rock hard. When his neural connections are firing and nitric oxide is being released in great abundance throughout his body, his cognition is high-and his erections are rock hard. When testosterone levels are normal and weight is controlled, he has the ability to train most effectively-have a healthy, trim body-and his erections are rock hard. Once a man starts to connect the dots, once he fully understands that good health and a hard erection are linked, he will begin to take better care of himself.

According to a new study of 2,400 men conducted by researchers at the University of Bristol, in England, men who reported three or more orgasms per week were half as likely to have a heart attack or stroke as those who had sex less often.

On the surface, it looks as though the principal message of this study is that having sex reduces heart attack and stroke and lets you live longer. In fact, just the opposite is true: Being healthy allows you to have sex as much as you want. Having sex three times a week serves as an important marker that you are healthy and in good physical shape-you’re certainly more sexually fit than a man who can’t have sex three times a week. Beyond that, the strength of a man’s erection-his hardness-is the true barometer of his overall health.

There is a powerful and unmistakable link between failing erections and common medical ailments, including obesity, high cholesterol levels, hypertension, depression, sleep disorders, diabetes, and heart disease. When atherosclerosis develops, it starts to clog up the tiny vessels in the penis. The impact is often seen there first, long before it ever shows up in the coronary arteries of the heart, or in any of the other 100,000 miles of blood vessels that run throughout the body.

The canary in the coal mine warned of unseen danger, and for men, the health of their penis, and more specifically the hardness of their erections, is a great early-warning indicator of underlying cardiovascular problems that may be developing.

Adapted from MensHealth

 

Reflection

Looking to the mirror is an everyday chore for everybody including me. Perhaps, this morning seemed different for me.

Other than comparing if my pimples outbreak has improved, I had a deeper thought. A deep thought which made me reflect upon myself.

“What’s new lately?” I asked myself.
“What improvements have I made?” I added.

Just imagine a set of dishes with a fork and spoon on the table in front of you. Dinner perhaps? or lunch? or supper? Which ever time you enjoy eating the most. As I was saying, the fork and spoon represents you. Whatever food you choose to dip your spoon into or dig your fork into, it’ll affect your future. Fat or thin, lifeless or not, it’s based on what you eat.

In reality, most of the outcomes that has happened in your lives happened due to your own actions. Don’t blame others as they had no reason to be blamed because they’re as equally on fault due to their own actions. Fact of fiction, everyone wants to be right. Nobody likes to be on the wrong. However, there are some special cases for a person whom sacrifices for the other. These are the people that we usually take granted off.

why?
Love perhaps.

Love in definition is ambiguous. It acts as a form of catalyst that speeds up reaction or initiates the reaction. The definition is therefore defined individually based on owns’ perspective.

So what’s new?

I bought a new set of facial wash to aid my pimples recovery. I hope wish to see improvements through the weeks. If not, I guess I have to keep on searching until I have the one. Currently, it’s almost due a week and it seems that it hadn’t change? Time will tell.

Saxophone ensemble has been practicing hard individually and having fun as a section as of late. We have a few major events to get prepared. On top of that, RPWS concert in a few months time. Time is catching up

Finally a B+ for a UT grade in Year 2. I happened to score it for Biochemistry, the module which I don’t have the confidence in understanding. There’s just too many names to remember. Time will show.

and then, improvements?

I manage to calm myself down in another friendship problem. I try not to blame myself nor the other party. We just have to have a win-win situation, proactive attitude and move on. Time not wasted.

Jogging at least once a week feels like as if I had conquered Mt. Everest. The taste of victory is bitter sweet. Bye bye to exercise laziness and hello active me! Time not wasted

Time is gold and thus, fully utilise it to make the best of your life.

I guess that’s about it.

How about your reflection?

Liar Game

 Based on the manga series of the same name, Toda Erika plays an honest college student, Kanzaki Nao, who receives a hundred million dollars one day, along with a card saying she has been chosen to take part in the “Liar Game”. The aim of the game is to trick the other players out of their hundred million dollars. At the end, the winner gets the hundred million and the loser is a hundred million dollars in debt. The next day, she receives notification that her opponent is her former teacher, Fujisawa Kazuo. She goes to him, seeking help, but ends up getting tricked into handing her money over. Desperate, she approaches the police for help, but they are unable to do anything. However, she is told of a mastermind swindler, Akiyama Shinichi, who is to be released from jail the next day. Desperate, she goes to him for help.
—Taken from Drama Wiki

This is probably the firs J.Drama that I’m hooked to.

Firstly, what makes me stay glued to the screen is the plot of the drama. The plot is composed in such a way that every moment is the climax due to the nature of the game, to lie!

Every character in the drama has his/her own unique way of playing the game. Be it backstabbing, psychology  and of course, to lie. Surprisingly, the game shows few violent scenes. Well, that’s a thumb up for those who have phobia for violence.

but,

for me, there are times that I feel like slamming my head on the wall for Kanzaki Nao’s gullibility.  Like oh my god, this a liar game for crying out loud! Why must you believe what other people say to you?

The objective of the game requires you to lie!

LIE!

but the thing is, her honesty is her weakness yet her strength. Such a contradicting statement but it is what it is. That’s where the twists will take place.

and one person that take advantage of her is a bastard named Fugunawa! In round 2, where his character was introduced, he was trying not to be X but his plan was flawed. Thanks to the observance of Akiyama, one of the main characters.

In all the games, Akiyama presence is vital for Kanzaki Nao’s success.

Well enough of spoiling, watch the first episode at Crunchyroll.
By the way, you have to sign up before you can have access to the videos.

It’s time for you to get hook to the Liar Game!

Some interesting short reviews,

Hafiz, “I feel like slapping her,”

Sandy, “Akiyama so cute!”

What does it mean to be a friend?

Reviewed by: D’Arcy Lyness, PhD
Date reviewed: January 2007

abstracted from:  Teenshealth

Acts of Friendship

Big or small, it’s actions that seem to count the most in friendship. In a time when we can chat effortlessly by IM and email, talk is getting cheaper. Many of you believe that the evidence of true friends is what they do to show their loyalty, honesty, trustworthiness, or willingness to make a sacrifice when you need help.

Kaitlin, 14, has a friend who took the blame for her when she got in a fight at school. Her friend was suspended for 10 days. And Marissa, 16, said she discovered the difference between a close friend and casual friend on a school trip to California.

“I got sick, and my friend ran to the bathroom after me to hold my hair back as I became the Exorcist,” Marissa said. “She stood by me, while my other ‘friend’ yelled at me to get off the floor and clean it up.”

And it works both ways: Nearly three quarters of the people who wrote to us said they do as much for their friends as their friends do for them. Sometimes the most treasured acts of friendship are those for which you expect to get nothing in return, not even credit for a good deed.

“The nicest thing I ever did for a friend was when I let her date my ex — without ever telling her that I was against it,” Rae’Johne, 14, said.

Elaina, 15, remembers the day she went clothes shopping with her best friend, who is overweight. The saleslady was being rude to her friend because there was so little in her size and nothing fit quite right.

Elaina is proud of how she helped her friend that day. “I had like an armful of clothes for myself (and may I add these clothes were to DIE for!) and I put all my clothes back and said, ‘I don’t like what they have in here, why don’t we go somewhere with better clothes, not these cheap ones.’”

The One and Only

Many of the teens who wrote us thought it was important to have a best friend, one who stood out from the rest.

“In reality, you are truly blessed to have one true friend to the backbone,” Bizaflak, 14, said. “All the others are basically your acquaintances.” That’s what Rich, 17, meant when he described a person’s friends being “like a pyramid” with one at the peak and others in supporting roles.

Some of you described the communication between best friends as being a perfectly clear connection, almost as if it’s on a frequency only they can hear.

“A true friend understands you, even when you’re not talking,” Casey, 14, said.

“We practically finish each other’s sentences,” Kayla, 15, said.

And often what you look for in your best friend is wisdom and good judgment. Jackie, 14, said the nicest thing a friend did for her was to tell her mom a secret Jackie had told to her friend — that she was extremely depressed.

“My friend was scared and even though I told her not to tell anyone, she knew she had to,” Jackie said. “She ended up saving my life, and I am grateful.”

Not everyone thinks it’s important to have one best friend. Molly, 14, said that together her friends make up all the aspects of what one “true friend’ would be.

“I have friends who I would confide anything in and trust them to keep it all a secret,” Molly said. “I have smart friends, funny friends, goofy friends, ‘bodyguard’ friends (a.k.a. the friends who will stick up for you no matter what), and just friends who are there on the weekends who want to hang out. So really, no one person can fill every void in your life.”

“Friends Are Kind of Scary”

Friendship isn’t easy. To hear many of you tell it, making a good friend is almost like adding a new family member. It comes with risk and responsibility.

“Friends are kind of scary,” said Mary, 14, who has trusted some friends with secrets and regretted it. “Not them in person, but the thought of them in general. It’s almost like you are investing in this one person, whoever it may be.”

Sometimes what a good friend needs from you is brutal honesty, not a cheerleader. Gretchen, 15, said: “A true friend is a person who would really tell you how bad you look in that bright pink spandex suit, even though you really like it.”

Friends aren’t always forever. Angelica tells the story of a friendship that began in kindergarten. She remembers how close they were back in the days when she helped her friend cope with diabetes, sat with her after her appendix was removed, and listened to her as she struggled with family problems.

But her friend moved away recently and hasn’t returned her calls. Angelica has heard that her friend now hangs out with kids who drink and do drugs. “I know what these things can do to you,” Angelica said, “and I could help her again. But I feel too far away.”

Romance, like distance, can complicate things. Many teens told of friendships that soured after their friend began seeing someone.

“I think the nicest thing a friend ever did for me was to decide that she would still be my friend this school year even after I dissed her to hang out with all these cute guys,” 14-year-old Darilynn said. “I love her for that … I’ve learned my lesson.”

When Friends Move On

Many of you learned the true value of friendship after it was gone. Lots of you urged people to work at their most important friendships, rather than letting them fall apart after a fight or fade away.

Roxanne, 15, said her closest friend committed suicide recently. Her advice on how to treat your friends? “Cherish them like you only have one last day with them.”

And for some, it was OK if good friends only accompanied them for part of their journey in life. People grow and change, and so do their friends. Lily, 14, said her best friend will be moving away this year. Lily will try to stay in contact, but she is realistic about the prospects.

“Friends come and go,” she said.

The very wrong Sunday night jog.

Everything seemed routine. I’m all set for my Sunday night jog. Told my mum that I will not bring my keys before I left home.

but

something was new; my bladder showed signs of urgency like out of the blue moon. I figured if I went back home, it’ll dampened my mood to jog and so I headed on to find a toilet.

Thoughts poured in my mind and a yellow bulb appeared,
“Hey, if I’m not wrong there’s a public toilet at Yishun Park and that’s where I’m heading anyway.”

I was so relieved that I don’t have to execute a public act.

Opened the door and closed it and

I did my thing, which is apparently everyone’s thing too.
I was so impressed that the toilet was mostly automated – a thumb up for that.

- washing hand
- soap dispenser
- hand drying
- toilet roll

either you need to press some button or just put your hand near the sensor and it’ll give you no trouble.

This automated public toilet was so special and exceptional that no other toilets have; an automated door!

WOW! and guess what happened?

I finished my thing, look at the mirror and yadayada…grabbed the door handle and I just found out that

I CAN’T OPEN THE DOOR!

I tried pressing the buttons near the door but to no avail. There weren’t any buttons to begin with, just button-like-looking-lights.

at that point of time the thoughts of calling 999/995 was running in my mind but then again who would call that 3 digit helpline just to get you out of the public toilet.

It’ll be so news headline!
Just imagine a crowd outside the toilet and everyone claps after somebody is being rescued from being trapped in a public toilet.

So not right!

and oh boy, I found this out

WHAT! 10 minutes!!!!!!!!!!!!!

now you can guess how many minutes I spent in the toilet. Like oh my god!
This is the first time that I’ve been locked in a public toilet!

and when the countdown was over there’s some warning announcement that goes
“dear occupant, you have reached your time limit, the door is unlocked, please exit the toilet,” (something like that)

and I still can’t open the door. mother fucking toilet!

I decided to wait till the announcement shut itself up. For the final attempt to open the door, I succeed!

to you first-timers whom visit the Yishun Park and happened to use the public toilet, this is your advice.

happy spending 10 minutes inside the toilet infested with ants and automated machines. Fully utilise it. (:

I hope National Parks Board will do something about it! Hear my not so complain complaint!

the news doesn’t stop there.

As I continued with my jog, sweaty and panting like a worned out dog, there’s a taxi that was parked along the road.

and what I saw that the driver was walking towards the side of the pavement and unzipped his pants and…

PEED!

How unglam! I wanted to take a snap of him but I respect his open privacy.